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Tai Chi movements combine soft and hard, with slow and fast actions. The slow and gentle movements are relaxing and meditative, while the fast and powerful movements (“Fa Li”, or release energy) improves ones fitness and self-defence applications.

To put things simply, contemporary wushu is the modernised version of traditional Shaolin kung fu. It is a modern day sport / martial art rooted firmly in the ancient martial and cultural arts of China. Wu translates as war or military, shu translates as arts or skills. Therefore‚ wushu means martial arts.